ellie thorne
What if one small moment could change your day?
The 30 Day Journal is the perfect companion to Glimmers: The Spark of Small Things, a gentle 30-day space to notice, record, and reflect on the moments that bring calm, comfort, and connection.
Designed to help you build a simple daily practice, this journal encourages you to slow down and pay attention to the tiny experiences that signal safety to your nervous system; a warm drink, birdsong outside your window, a kind word, sunlight through the trees, or a quiet moment of peace.
Through daily prompts and guided reflections, you’ll learn to:
- Notice glimmers more easily in everyday life
- Develop greater self-awareness and emotional balance
- Create a personal record of moments that support your wellbeing
- Strengthen feelings of gratitude, safety, and joy
- Build a gentle habit of mindful reflection
There is no pressure to write pages each day, find profound insights, or get it ‘right’. This journal is simply an invitation to pause, notice what feels good, and reconnect with yourself one small moment at a time.
Thirty days. Thirty glimmers. A lifetime of noticing what helps you shine.
Start today with one small glimmer…
Harvey Publishing Ltd 