Elizabeth J. Noble
You don’t need a complete life overhaul. You need a nap.
Time to Nap offers a simple yet powerful shift in how we approach rest. Backed by neuroscience and enriched with real-life stories, this book helps you integrate short, effective naps into even the busiest of lives.
Elizabeth J Noble brings warmth, insight, and humour to a subject often dismissed, showing that rest isn’t a luxury, but a vital key to clarity, resilience, and wellbeing.
With a nap reset plan, free resources, and adaptable strategies for all lifestyles, this book gives you practical tools, and permission, to rest, refresh, and reclaim your day.
Harvey Publishing Ltd 